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Ready to improve your EQ?
Choose a scenario below and have a meaningful conversation with our AI character. You'll receive real-time feedback on your emotional intelligence.
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💡 Daily Tip
Practice using 'I feel' statements to express emotions. This builds self-awareness and helps others understand your perspective without feeling blamed.
Practice Scenarios
Choose a situation to practice your emotional intelligence
The Credit Thief
Workplace
Your teammate took all the credit for your joint project. Address this delicate situation.
Practice with Alex
The Micromanager
Advanced
Your boss constantly checks in on every detail of your work. Set healthy boundaries.
Practice with Sarah
The Jealous Friend
Personal
Your friend seems upset about your recent promotion. Navigate this emotional situation.
Practice with Marcus
The Critical Partner
Advanced
Your partner frequently criticizes small things you do. Have a constructive conversation.
Practice with Jordan
The Conflict Avoider
Workplace
A teammate agrees to everything but never follows through. Address the issue directly.
Practice with Jamie
The Demanding Client
Workplace
A client is making unreasonable demands and treating you disrespectfully. Set professional boundaries.
Practice with Rachel
Salary Negotiation
Workplace
Ask for a raise you deserve, but your boss seems hesitant. Navigate this carefully.
Practice with Chris (Your Boss)
The Disappointed Parent
Personal
Your parent is upset about a major life decision you made. Have an honest conversation.
Practice with Your Parent
Friend in Crisis
Personal
A close friend is going through a mental health crisis. Provide support without fixing.
Practice with Alex
Political Family Tension
Advanced
A family member's political views are causing conflict. Find a way to coexist respectfully.
Practice with Uncle Tom
Underperforming Team Member
Workplace
One of your direct reports is consistently missing deadlines. Have a performance conversation.
Practice with Sam
The Breakup Conversation
Personal
You need to end a relationship that isn't working. Do it with honesty and compassion.
Practice with Jamie